My journey in football presenting and motherhood


th January 2019   Alison Bender   Fitness

I wrote this blog a year ago after completing Veganuary, and I wanted to post it to say that a year has passed and the things I learned in that month have really stuck with me. So it’s never too late to try something new, push yourself out of your comfort zone and learn (or unlearn) things.

Here’s what I really want to say about Jose…and didn’t really get a chance to

th December 2018   Alison Bender   Football

That’s the thing about TV interviews, you get your 4 or 5 minutes and just as you start to get into a point it’s over. That was me at 7am this morning with legend Peter Shilton on Good Morning Britain. I was on with Piers Morgan so I’d always expected to be interrupted, but now there were 4 of us all trying to get a word in. That’s the thing about Mourinho, there is just so much to talk about. I used to have a list of things he had done that were out of character, but that list got so long I guess at some point you have to accept, this IS his character, this is him now.

We need to talk about miscarriage

th October 2018   Alison Bender   Women/ motherhood

I was standing in a tunnel at West Ham waiting for interviews, as I always do, as I have done for years. Negotiating with press officers, chatting to fellow reporters, memorising questions and joking with security, but something was different this time around. I was taking painkillers and experiencing terrible cramps and heavy bleeding after I had lost my first baby. I don’t want sympathy. The choice was mine to return to work, I wanted to take my mind off it, doing what I do is the best thing for me. My husband tried to stop me, but presenting gives me strength so off I went, microphone in hand, little secret in my head.

England’s journey is over, but mine is not

th July 2018   Alison Bender   Football

The England fans to my right were going crazy, I was going crazy, at that moment (albeit in the 5th minute) England were going to a World Cup final. I leaned over to my colleague and mouthed: “It’s a bit early to score though isn’t it?” That game seemed to last an eternity, I don’t think I’ve ever looked at the clock so many times. With every passing minute England looked more and more fatigued and Croatia looked more and more energised, this wasn’t supposed to happen, Croatia were supposed to be shattered.

England won on Penalties!

th July 2018   Alison Bender   Football

I watched England win on penalties. It took me a good 24 hours to calm down. I was so wired. That night I couldn’t sleep and the next day I had to ask myself if it was a dream. It took a five-hour stroll in Gorky Park to finally wind down.

The “before” pic is the one that matters

th July 2018   Alison Bender   Women/ motherhood

So I know a few brave mums have done this already, but I wanted to show you a little something. When you look at this before and after pic, you automatically think the first picture is one with a baby in my tummy. WRONG!

I got it all so wrong

nd July 2018   Alison Bender   Football

I read a tweet the other day that made me smile. If you are ever feeling sad, just remember, the world is four point five billion years old and somehow you managed to exist at the same time as the 2018 FIFA World Cup. It’s silly, but it’s true, and somehow I managed to be AT the 2018 FIFA World Cup, and what a tournament it’s turning out to be.

Get your tits out

th June 2018   Alison Bender   Women/ motherhood

One of the biggest challenges for a working mum is the early years. I missed the 2014 World Cup as my baby was so young. I recently had a chat with a football mum who went to that tournament and had a really, really tough time. It’s so hard to know when is the right time. So much can happen. I guess you have to make the decision and be bold with it. Tournaments aside, I had a tough time knowing when was the right time to return to work. Rewind a few years.

Happy Father’s Day

th June 2018   Alison Bender   Personal

Well how could I not write a blog on Father’s day when my husband is being “Super Dad”? Yes I know the kids are both of ours and I shouldn’t be grateful that he’s simply doing what parents do, but he is going above and beyond by holding the fort for five weeks while I’m here in Russia, which means a whole lot of bath and bedtimes (which I can tell you are both wonderful and exhausting in equal measure), night time wake ups from the kids and I doubt any social life. Hats off to all the single parents out there. What a job you do.

I’m going to miss her first steps!

th June 2018   Alison Bender   Women/ motherhood

People always tell me my job is so glamorous, sometimes it is. Today it is. More often than not it is lot of waiting, usually in the freezing cold. Travelling the length and breadth of the country and creeping into the house (and out of it) at ridiculous hours. “I deserve days like this,” I told myself.